Senior 12 + 10 Week Strength & Conditioning Training Block

A progressive 10-week program designed to introduce athletes to structured strength and conditioning.

Dates - 7th October - 9th December 2026 

Week 1 

Focus on introduction, movement and baseline testing.

Weeks 2-9 

TWO SESSIONS per week Wednesday & Saturday focusing on progressive strength, conditioning, fundamental skills and athletic development.

Week 10 

Final testing to measure progression and development throughout the program.

18 session in total this block

Times -  Wednesday Sessions - 4.00pm - 5.00pm  
Saturday Sessions - 7.00am -8.00am          

Location - 44 Boyd St, Bilinga  - Betty Diamond Sports Complex

Program Highlights-

This program is designed specifically for athletes aged 12 years +, focusing on developing strength, power, conditioning and athletic performance during the post-season.

Each session focuses on fundamental movement and strength skills, combining weights, off-feet and on-field conditioning with drills targeting explosive movement, agility, mobility and flexibility.

Sessions will progress each week, using progressive overload to build strength and fitness while creating a strong foundation for future athletic development.

Led by Nathan & Tuli, drawing on their experience as former professional athletes to help young players develop the strength, fitness and movement needed for their next level.

Please note there’s a one-time registration fee for all participants, which also includes a Burugar Clinic training shirt. Register here

Please note spaces are limited