Senior 12 + 8 Week Strength & Conditioning Training Block

A progressive 8 week program designed to introduce athletes to structured strength and conditioning.

Dates - 14th October - 5th December 2026 

TWO SESSIONS per week Wednesday & Saturday

Times -  Wednesday Sessions - 4.00pm - 5.00pm  
Saturday Sessions - 7.30am -8.30am      

Location - 44 Boyd St, Bilinga  - Betty Diamond Sports Complex

Program Highlights-

This program is designed specifically for athletes aged 12 years +, focusing on developing strength, power, conditioning and athletic performance during the post-season.

Each session focuses on fundamental movement and strength skills, combining weights, off-feet and on-field conditioning with drills targeting explosive movement, agility, mobility and flexibility.

Sessions will progress each week, using progressive overload to build strength and fitness while creating a strong foundation for future athletic development.

Led by Nathan & Tuli, drawing on their experience as former professional athletes to help young players develop the strength, fitness and movement needed for their next level.

Please note there’s a one-time registration fee for all participants, which also includes a Burugar Clinic training shirt. Register here

Please note spaces are limited