Burugar Clinic
Senior 13 + Strength & Conditioning Training 8 Weeks Tuesday + Thursdays
Senior 13 + Strength & Conditioning Training 8 Weeks Tuesday + Thursdays
5.0 / 5.0
(4) 4 total reviews
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Term 4 Post Season 8 Week Training for Seniors 13 +
2 Sessions per week Tuesday + Thursdays 5.00pm- 6.00pm commencing
Dates -
Tuesday 21st October - Thursday 11th December 2025
Location - 44 Boyd St, Bilinga - Betty Diamond Sports Complex
Program Highlights-
This strength and conditioning program is designed specifically for aged 13 and older, focusing on enhancing strength, power and conditioning during the post-season. Each session will integrate weights, off feet and on field conditioning to improve athletic performance and agility. The program emphasizes progressive overload to ensure continuous strength gains while incorporating a variety of drills that promote explosive movements, overall conditioning flexibility and mobility. This balanced approach aims to build a solid foundation for future athletic success while helping young athletes maximise their potential during this crucial development phase.
Testing will consist of the Bronco test, medicine ball throw, vertical jump, push-ups, chin-ups, bench press, and squats Week 1 and again in Week 8 to track progress and achieve targeted goals.
Please note there’s a one-time registration fee for all participants, which also includes a Burugar Clinic training shirt. Register here
Please note spaces are limited
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Can’t recommend enough! Such great energy to be around. The boys absolutely love it. They’re learning excellent skills and having a great time doing it!
Our son Blair learnt amazing new skills and improved on his game play so much from Burugar. He made his first rep side for South Coast School rugby league and I can only put it down to the time an effort and also knowledge learnt from these clinics! Highly recommend!!
My son is in his second term of training with the legends at burugar and I can’t speak highly enough of it.
The best!!!
My son had lost his passion for rugby last year, and since doing this training with the Burugar boys it has sparked something in him again. He enjoys this training so much and has a fire in his belly again! I think that the Burugar boys are young and fun and that also helps with the motivation to get to training too.
Can’t recommend enough! Such great energy to be around. The boys absolutely love it. They’re learning excellent skills and having a great time doing it!
Our son Blair learnt amazing new skills and improved on his game play so much from Burugar. He made his first rep side for South Coast School rugby league and I can only put it down to the time an effort and also knowledge learnt from these clinics! Highly recommend!!
My son is in his second term of training with the legends at burugar and I can’t speak highly enough of it.
The best!!!
My son had lost his passion for rugby last year, and since doing this training with the Burugar boys it has sparked something in him again. He enjoys this training so much and has a fire in his belly again! I think that the Burugar boys are young and fun and that also helps with the motivation to get to training too.