Senior 13 + 8 Week Pre Season Strength & Conditioning Training Wednesday

8 Week Block 

Dates -

Wednesday 28th January - Wednesday 18th March 

Week 1 - 2 at 4.00pm - 5.00pm

Week 3 - 8 at 5.00pm - 6.00pm

Location - 44 Boyd St, Bilinga  - Betty Diamond Sports Complex

Program Highlights-

This strength and conditioning program is designed specifically for aged 13 and older, focusing on enhancing strength, power and conditioning during the post-season.

Each session will integrate weights, off feet and on field conditioning to improve athletic performance and agility. The program emphasizes progressive overload to ensure continuous strength gains while incorporating a variety of drills that promote explosive movements, overall conditioning flexibility and mobility. This balanced approach aims to build a solid foundation for future athletic success while helping young athletes maximise their potential during this crucial development phase.

Testing will consist of the Bronco test, medicine ball throw, vertical jump, push-ups, chin-ups, bench press, and squats Week 1 and again in Week 8 to track progress and achieve targeted goals.

Please note there’s a one-time registration fee for all participants, which also includes a Burugar Clinic training shirt. Register here

Please note spaces are limited