{"product_id":"senior-strength-conditioning","title":"Senior 12 + 10 Week Strength \u0026 Conditioning Training Block","description":"\u003cp\u003eA progressive 10-week program designed to introduce athletes to structured strength and conditioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDates\u003c\/strong\u003e - 7th October - 9th December 2026 \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFocus on introduction, movement and baseline testing.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeeks 2-9\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTWO SESSIONS\u003c\/strong\u003e per week \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eW\u003c\/strong\u003e\u003cstrong\u003eednesday \u0026amp; Saturday \u003c\/strong\u003efocusing on progressive strength, conditioning, fundamental skills and athletic development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeek 10\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinal testing to measure progression and development throughout the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e18 session in total this block\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTimes -  \u003c\/strong\u003e\u003cspan\u003eWednesday Sessions - \u003cstrong\u003e4.00pm - 5.00pm  \u003c\/strong\u003e \u003cbr\u003eSaturday Sessions - \u003cstrong\u003e7.00am -8.00am    \u003c\/strong\u003e      \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation - \u003c\/strong\u003e44 Boyd St, Bilinga  - Betty Diamond Sports Complex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Highlights- \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is designed specifically for athletes aged\u003cb\u003e \u003c\/b\u003e\u003cb\u003e12 years +\u003c\/b\u003e, focusing on developing \u003cb\u003estrength, power, conditioning and athletic performance during the post-season.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach session focuses on \u003cb\u003efundamental movement and strength skills, combining weights, off-feet and on-field conditioning \u003c\/b\u003ewith drills targeting \u003cb\u003eexplosive movement, agility, mobility and flexibility.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSessions will \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eprogress each week\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, using progressive overload to build strength and fitness while creating a strong foundation for future athletic development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eLed by Nathan \u0026amp; Tuli, drawing on their experience as former professional athletes to help young players develop the strength, fitness and movement needed for their next level.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003ePlease note there’s a one-time registration fee for all participants, which also includes a Burugar Clinic training shirt. \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"#temp_created_link\"\u003e\u003cstrong\u003eRegister here\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note spaces are limited \u003c\/strong\u003e\u003c\/p\u003e","brand":"Burugar Clinic","offers":[{"title":"10 Week Block","offer_id":47771381891229,"sku":null,"price":450.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/1222\/2109\/files\/FullSizeRender_028aa8a1-e8b9-4395-b622-d93406c36764.jpg?v=1768782934","url":"https:\/\/www.burugarclinic.com\/products\/senior-strength-conditioning","provider":"Burugar Clinic","version":"1.0","type":"link"}